Our Coaches

Jessica Adam

Training Director & Head Coach

Jess has been a triathlon club coach in both cities of Vancouver and Victoria and now for TriMuskoka here in Huntsville. where she coaches on site swim, bike, and run workouts. She enjoys sharing her nearly 20 years of experience with aspiring triathletes offering custom training programs through LifeSport coaching. She has coached many athletes from beginner to advanced to successful triathlon finishes from first timer triathlons to multiple Ironman finishes. Over the years, she has collaborated on training projects and clinics with several top coaches, including Lance Watson and Paul Regensburg of LifeSport coaching. She has been an article contributor to Triathlon Canada magazine and Triathlon Canada magazine online. Jessica has a high level of technical expertise and a positive, can-do attitude about training and racing. She coaches all levels for all distances. To complement her coaching repertoire, Jessica is university educated in nutrition and sciences, and is a recipient of the “Langara Faculty Association Scholarship for Academic Excellence in Science”. Jessica is also an active triathlete, and 3 time national age group team member.

Her coaching and training philosophy is that every athlete is an individual, with different needs.  Programs need to be tailored to suit the athlete’s abilities and goals.  My job is to understand what these are, and design a program to guide them to success.  My coaching philosophy will consist of a balance between motivation, instilling the importance of consistency in my athletes, and a strict focus on technique and form.

For the club, Jess coaches any number of our workouts for swim, bike, run, and transition elements of triathlon.

 Jess Adam Running (TriMuskoka Training Director)